Overcoming Shame-Based Social Anxiety & Shyness grief & loss you'll finally acquire the tools

you'll finally acquire the tools you need to take charge of your fear and breakthe cycle of stressing over your-or your loved one's-well-being

Paperback | 6" x 9" | 304 pages

Cultivate self-acceptance and build self-worth

author of the acclaimed No Time to Say Goodbye: Surviving the Suicide of a Loved One

positive psychology

Overcoming Shame-Based Social Anxiety & Shyness grief & loss you'll finally acquire the toolsWorkbook 7. 6 x 9. 8 176 pages By Larry Cohen, LICSW, A CBT Stop the self sabotaging beliefs that keep you anxious and afraid and start building real, meaningful connections with others. Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day to day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving